"Your journey is your journey. It is unique to you. It is designed for YOU. Be patient with and kind to yourself. It can all be a bit overwhelming at first, so start small and build up. I always like to tell my clients, add in, not take away. Many times, we think we have to deprive (and what sometimes feels like punishing) ourselves in order to progress. Start by adding in the positive affirmations, adding in the good stuff, until those things become habit, and you no longer look to those negative habits you created."